Vodka Calories: What You Need to Know

Vodka is a staple at parties, but many wonder how many calories it really adds to a night out. The short answer: a standard 1.5 oz (44 ml) shot of 80‑proof vodka contains roughly 96 calories. That number can shift based on proof, serving size, and what you mix it with.

Understanding the basics helps you keep track without guessing. Calories in vodka come from alcohol itself—each gram of alcohol provides about 7 calories. Unlike beer or wine, plain vodka has no carbs, fat, or protein, so the calorie count stays tied to the alcohol content.

Proof Matters: Higher Alcohol Means More Calories

Vodka is sold by proof, which is simply twice the alcohol‑by‑volume (ABV). A 100‑proof vodka (50% ABV) packs about 124 calories per shot, while a 40‑proof (20% ABV) version drops to around 70 calories. If you’re watching your intake, opting for lower‑proof vodkas can shave off a few dozen calories per drink.

Most store‑bought vodkas sit at 80 proof (40% ABV), making the 96‑calorie figure a reliable baseline. Premium brands sometimes taste smoother, but they won’t magically lower the calorie count unless the proof is reduced.

Mixers & Modifiers: The Real Calorie Culprits

Mixers are where calories sneak in fast. A simple splash of soda water adds zero calories, letting the vodka shine while staying light. In contrast, juice, tonic, or sugary syrups can double or triple the calorie load. For example, a classic vodka‑cranberry cocktail often tops 200 calories because the juice contributes most of the extra energy.

To keep drinks lean, try these swaps:

• Replace sugary sodas with diet versions or club soda.
• Use a squeeze of fresh lemon or lime for flavor without extra sugar.
• Add a splash of zero‑calorie bitters for complexity.

These tricks let you enjoy the buzz without the guilt.

Another tip is to measure your pours. A “generous” pour can easily be 2 oz instead of 1.5 oz, bumping calories by 30 % or more. Using a jigger ensures consistency.

Finally, remember that hydration matters. Alcohol dehydrates you, which can make you feel hungrier the next day. Drinking water between vodka servings helps control total intake and keeps the next morning smoother.

So, whether you’re mixing a martini, sipping vodka neat, or crafting a low‑calorie cocktail, the math is simple: count the shot, mind the proof, and watch the mixers. With these basics, you can enjoy vodka responsibly while keeping your calorie count in check.