Posts by tag: digestion

What Alcohol Is Worst for the Gut? Gin Fans, Here’s What Matters

Gut health isn’t just about yogurt and probiotics—alcohol can play a bigger role than most people realize. This article breaks down how different types of booze affect your gut, especially if you’re a gin lover or thinking about distillery tours. It gets into which alcohol really messes with your digestion and how spirits like gin compare to other options. You'll find practical tips for making smarter choices on your next night out or distillery visit. Learn what actually matters for your gut, not just the myths you hear at the bar.