Healthiest Alcoholic Drinks: Low‑Calorie Picks and Simple Tips

If you love a good drink but hate the extra calories, you’re not alone. The good news is that many popular drinks can be trimmed down without losing flavor. Below you’ll find the top low‑calorie choices across spirits, wine, beer, and cocktails, plus easy tricks to keep your drink lighter.

Best Low‑Calorie Spirits

Pure distillates are the easiest way to keep calories low. A standard 1.5 oz shot of vodka, gin, tequila, rum, or whiskey usually contains about 95‑100 calories. Choose unflavored versions and skip sugary mixers. If you do want a splash of flavor, mix with soda water, a squeeze of fresh lime, or a dash of bitters. Those add zest without the hidden sugars you find in syrups or pre‑made mixers.

Light Wines and Beer Choices

When it comes to wine, dry whites and light reds are your best bet. A 5‑oz glass of Sauvignon Blanc, Pinot Grigio, or Pinot Noir typically drops under 120 calories. Avoid sweet or fortified wines, which can push the count above 150 calories. For beer lovers, look for “light” lagers or session IPAs that stay around 90‑110 calories per 12‑oz serving. Lower ABV means fewer calories and less of a buzz.

Now for the cocktails that actually work. Skip the sugary classics and opt for “skinny” recipes: a classic gin & tonic with diet tonic, a mojito made with fresh mint, lime, and a splash of club soda, or a vodka soda with a dash of cranberry juice for color. These drinks stay under 150 calories while still tasting great.

One trick many forget is to control portion size. A standard drink is 1.5 oz of spirit, 5 oz of wine, or 12 oz of beer. Pouring extra or top‑offing glasses adds up fast. Using a jigger or measuring cup helps you stay within the calorie budget.

Lastly, stay mindful of the extras. Salted nuts, cheese plates, and fried appetizers can add more calories than the drink itself. Pair your low‑calorie beverage with fresh veggies, a handful of olives, or a small cheese slice to keep the overall intake balanced.

Bottom line: pick clear spirits, dry wines, light beers, and simple mixers. Measure your pours, skip the sugary add‑ins, and choose lighter snacks. You’ll enjoy the night, stay on track with your health goals, and still have a tasty drink in hand.